Your Go-To Gluten-Free Map of Bali: Navigating Seminyak’s Tastiest Spots
If you’re gluten-sensitive or simply prefer to skip the gluten while exploring Bali’s vibrant culinary scene, gluten-free restaurants Seminyak are your go-to destination for a delicious array of dining options. Over the past few years, the island has seen a sharp rise in the number of restaurants catering to those avoiding wheat, barley, and rye. Whether you’re here for medical reasons or just a conscious choice, Seminyak is home to some of Bali’s best gluten-free restaurants that cater to every taste, from traditional Balinese dishes to innovative international flavours.
While enjoying Bali’s delights, one thing you might find helpful is knowing a bit of Bahasa Indonesia. When asking for gluten-free food in Bali, you can confidently say “bebas gluten” (gluten-free), or if you want to be extra clear, “tidak ada gluten” (no gluten). For even more precision, especially if you have specific allergies, saying “tidak ada gandum, jelai, atau gandum hitam” (no wheat, barley, or rye) will ensure your needs are understood.
A little tip: don’t hesitate to say “aku alergi” (I’m allergic) — this will usually prompt the staff to consult the chef or manager, ensuring they take extra care with your order. Feeling comfortable and confident with your server is key when navigating Bali’s gluten-free offerings, and Seminyak is a haven for this!
Now, let’s dive into some of the best gluten-free restaurants Seminyak has to offer. Whether you’re craving local flavours or international cuisine, these spots will make sure you never miss out on the best food Bali has to offer — sans gluten.
Ginger Moon Canteen is a standout among gluten-free restaurants in Seminyak and a must-visit for anyone seeking delicious, worry-free dining. Located in the heart of “Eat Street,” this Bali icon has been winning hearts since 2012 with its vibrant, modern Asian dishes that cater perfectly to gluten-free diets. From the moment you step in, you’ll feel the warm, welcoming atmosphere, and the attentive and knowledgeable staff will ensure your gluten-free needs are met without a hitch. The menu celebrates fresh, locally sourced ingredients, and each dish is thoughtfully marked for gluten-free, vegetarian, and vegan options, making it super easy to choose.
Start with their addictive Rice Paper Rolls filled with prawns, mango, and cucumber, or the crispy Salt ‘n’ Pepper Squid with tofu and green papaya for a burst of flavour. For the main event, Ayam Betutu (slow-cooked chicken) or the iconic My Mother-in-Law’s Chicken Curry with rice cakes is the way to go. And don’t even think about leaving without trying the Crème Brûlée Trilogy — it’s gluten-free and the perfect ending to your meal. Whether you’re dining indoors in the cool, air-conditioned space or enjoying the lively street views outside, Ginger Moon Canteen ensures a gluten-free experience that’s the perfect complement to your Bali holiday.
Location: Jl. Kayu Aya No. 7, Seminyak
Opening Hours: 12 PM – 10 PM
2. Waroeng Bernadette
Waroeng Bernadette is a cosy, casual spot in Seminyak offering a variety of gluten-free options. This charming café takes pride in serving fresh, flavourful dishes with a focus on accommodating dietary needs, including gluten-free choices. The menu features a range of options from hearty breakfasts to satisfying lunch and dinner plates, all carefully prepared with gluten-free ingredients.
Whether you’re in the mood for a light salad or a more filling dish, Waroeng Bernadette has something for everyone. The café’s focus on fresh, wholesome ingredients ensures that each dish is not only gluten-free but also packed with flavour. With its laid-back vibe and attentive service, Waroeng Bernadette is a reliable option for gluten-free dining in Seminyak, offering a casual yet enjoyable experience.
Location: Jl. Kayu Aya No.17, Seminyak
Opening Hours: Daily, 11 AM – 10 PM
Opening Hours: Daily, 11 AM – 10 PM
3. MoonLite Kitchen and Bar
If you’re looking for a fine dining experience with a view, MoonLite Kitchen and Bar is the place to be. Located atop the Anantara Seminyak Resort, this spot offers ocean views alongside a mix of Asian and Western cuisine. Their gluten-free menu is extensive, with options like Grilled Seafood Platters and a zesty Tom Yum Soup. The stylish ambience and attentive service make it a great choice for a special occasion or a relaxed dinner with friends.
Location: Grand Seminyak, Jl. Abimanyu Jl. Dhyana Pura, Seminyak
Opening Hours: Daily, 6.30 AM – 11 PM
4. Nalu Bowls Seminyak
For something light and refreshing, Nalu Bowls Seminyak is the ideal stop. Known for its delicious smoothie bowls and healthy offerings, Nalu Bowls provides an array of gluten-free options that are both nourishing and satisfying. Whether craving a tropical açai bowl or a smoothie packed with fresh fruit, Nalu Bowls delivers a delightful, gluten-free experience. Their vibrant, beachy ambience makes it a great spot to relax and recharge after a day of sun and shopping. With fresh ingredients and gluten-free-friendly menus, this is a must-visit for anyone seeking a healthy bite in Seminyak.
Location: Jl. Drupadi 1 No.2A, Seminyak
Opening Hours: 7.30 AM – 4 PM
Opening Hours: 7.30 AM – 4 PM
5. Sisterfields
Sisterfields offers a relaxed atmosphere perfect for a casual brunch in the heart of Seminyak. While it’s known for its contemporary, Aussie-style café menu, a good selection of gluten-free dishes is available. From avocado toast to bowls and salads, the menu is versatile and caters to a range of dietary needs. For those with a sweet tooth, their gluten-free pancakes are a popular choice. The café’s modern interior and laid-back vibe make it a comfortable spot to enjoy a meal, though it can get busy, especially during peak brunch hours.
Location: Jl. Kayu Cendana No. 7, Seminyak, Bali
Opening Hours: Daily, 7 AM – 9 PM
Opening Hours: Daily, 7 AM – 9 PM
6. Kynd Community
Known for its Instagram-worthy dishes, Kynd Community is popular among visitors seeking creative, plant-based meals. While the café primarily focuses on vegan options, it also offers a range of gluten-free dishes. The menu includes colourful bowls, salads, and wraps that cater to various dietary preferences, making it a great option for those looking for gluten-free and plant-based meals in one spot. The vibrant atmosphere makes it a fun place to relax with a meal.
Location: Jl. Petitenget No.12, Seminyak
Opening Hours: Daily, 7.30 AM – 9.30 PM
Opening Hours: Daily, 7.30 AM – 9.30 PM
7. La Baracca
For those craving Italian food, La Baracca in Seminyak provides a selection of gluten-free options, including pizza and pasta. While it’s a classic Italian spot, the restaurant accommodates gluten-free diets carefully, ensuring you can still enjoy traditional Italian flavours without gluten. The ambience is cosy and unpretentious, perfect for a casual meal with friends or family.
Location: Jl. Petitenget No.17D, Kerobokan
Opening Hours: Daily, 12 PM – 10.45 PM
Opening Hours: Daily, 12 PM – 10.45 PM
Start Your Gluten-Free Adventure at Ginger Moon Canteen
Whether you’re a local or just visiting Seminyak, Bali has plenty of delicious spots that cater to a gluten-free diet. From laid-back cafés to vibrant, plant-based eateries, there’s something for everyone. But if you’re looking for the perfect starting point for your gluten-free journey in Seminyak, Ginger Moon Canteen should be at the top of your list. As one of the best gluten-free restaurants Seminyak has to offer, it serves up delicious, locally inspired dishes in a warm, inviting atmosphere. The staff is always eager to accommodate your dietary preferences, ensuring your meal is exactly how you like it.
So, whether you’re popping in for a light lunch or an indulgent dinner, make sure to book your table at Ginger Moon Canteen first. Happy eating, and may your gluten-free adventure in Bali be as satisfying as it is delicious!
